The most popular weight loss drug on the market is becoming more mainstream, along with its side effects. Ozempic (Semaglutide injections) can help you lose up to 5 pounds per month, which is considered safe by the industry. Typically, the recommended weight loss for individuals actively trying to lose weight is 1-2 pounds per week. […]
2 Ways To Get Ozempic-like Weight Loss Results, Naturally Read More »
If you’re a coffeeshop lover, it can be tempting to throw all your good intentions out the window once you enter those sacred walls. Coffeeshops are safe spaces where we work, connect, and sometimes unwind with a good book and a good cup of coffee (or matcha- if you swing that way). But let’s not
The Healthiest Cafe Treats to Indulge In This Fall Read More »
There’s no doubt that dealing with Candida & BV can negatively impact your confidence and make you more self conscious. The good thing is that with the right support, you can manage and remove the overgrowth of bad bacteria that causes this. Candida is an essential part of your microbiome. It’s a yeast that is
The Best Probiotic for Chronic Candida & BV Read More »
Coffee is great for its energy-boosting effects but the sugar that we add is the main reason why our energy crashes a couple hours later. This happens more often than you’d expect, and is a main reason why one cup of coffee is never enough. I started to search for more sugar alternatives to sweeten coffee
7 Ways To Sweeten Your Coffee Without Sugar | Sugar-Free Coffee Read More »
Mainstream weight loss advice makes a lot of people believe that weight loss will be easy once we start exercising and eating healthier. But when you’re already doing all of these things and not seeing any progress, there may be other things that are causing your weight loss stall. Things that impact your weight loss:
How To Lose Weight with a Slow Metabolism Read More »
