Low carb diets require carb free foods that will be high in fiber. Most of the foods on this low carb food list are less than zero carbs per serving.
To be successful on a carb free diet, you will have to purchase plant-based foods because most processed foods are filled with sugar and other unwanted ingredients.
Of course, there are a lot of low carb food substitutes like these low carbs sweeteners, but wanting to start a low carb diet doesn’t mean turning to their processed alternatives.
If you want to enjoy all the health benefits of a carb free diet, then it’s best to go as natural as possible, and this list of carb free foods will help you to do that.
You can even download the list of top 100+ carb free foods right now.
Keep reading to learn how to avoid high carb foods.
How To Avoid Unhealthy High Carb Foods
If you’ve previously struggled on a low carb diet, it could be because you have become accustomed to the Standard American Diet.
The main high carb food to avoid is sugar. It is a sneaky ingredient that is in more than 70% of processed foods worldwide, even in foods that are naturally sweet.
Here are some more high carb foods to avoid if you’re on a low carb diet:
Peas and Beans-chickpea, lentil, black beans, pinto beans, etc
High Sugar Fruits– bananas, oranges, mangoes, oranges, pineapple, grapes, etc, have a high sugar content
Starchy Vegetables– sweet potato, carrots, Irish potatoes, etc
Pasta– avoid traditional pasta and use black bean spaghetti or zucchini noodles instead
Cereal, grains- shelf the high sugar cereal and oats and go for quinoa, chia seeds, and flaxseeds
Sweet beverages- these have a lot of added sugar. Check out Low Carb Drinks and see more options on the carb free foods list below
So what’s the best way to avoid these high carb foods?
- Stock up on low carb foods (here’s a keto diet grocery list)
- Avoid Junk Food
- Eat As Naturally As Possible
- Get low carb snacks to help with cravings
- Fall in love with the different flavours and experiment!
Also, remember that you need fiber!
Natural foods like sweet potato, yams and other root vegetables and grains are naturally high in carbs. However, they are also filled with fiber and nutrients that your body needs.
Carb Free Foods- Protein
- Organ meats (liver, heart, kidneys)
No Carb Seafood- These seafood have zero carbs
Almost Zero Carb Seafoods- These seafood have less than 0.4 grams of carbs
- Mussels (0.38g)
- Oysters (0.35)
- Clams (0.35g)
Carb Free Fats and Oils
No Carb Alcohol
- Unflavored Rum
- Unflavoured Whiskey
No Carb Beverages
- Diet soda
- Sparkling water
- Club Soda
Carb Free Vegetables
- Lettuce (0.25g)
- Spinach (.2g)
- Bok Choy (0.7g)
- Celery (0.8g)
- Parsley (0.4)
- Cilantro (0.3)
- Avocado (0.5)
- Radish (0.5)
Zero Carb Vegetables- Quarter Cup Serving
- Collard Greens (0.5)
- Cauliflower (1)
- Broccoli (0.8)
- Cabbage (1)
- Cucumber (1)
- Zucchini (0.95)
- Asparagus (3 pieces) (0.6)
- Yellow squash (0.7)
- Coconut (0.5)
- Mushrooms (0.5)
Carb Free Fruits
Zero Carb Eggs
- Eggs (0.2 – 0.8)
Eggs vary in size so check the carton for a more specific number.
Zero Carb Cheese- less than 1g
Carbs shown are per 1 oz servings. You should also check these because they might also vary.
- Asiago (0.9)
- Blue (.6)
- Cheddar (.3)
- Colby (.7)
- Edam (.4)
- Goat cheese (.6)
- Gouda (.6)
- Monterey (.1)
- Mozzarella (.6)
- Parmesan (.9)
- Provolone (.6)
- Ricotta (.8)
Now that you have a great carb free foods list that you can use, here’s are some zero carb spices. You can use these to bring your low carb meals together.
No Carb Spices and Seasoning
- Yellow mustard
- Some hot sauces
- Dill weed
So that’s the list of (more than 80) carb free foods! Here’s a guide on how to lose weight on the keto diet so that you can start your zero carb lifestyle right!