If you’re a coffeeshop lover, it can be tempting to throw all your good intentions out the window once you enter those sacred walls. Coffeeshops are safe spaces where we work, connect, and sometimes unwind with a good book and a good cup of coffee (or matcha- if you swing that way). But let’s not […]
The Healthiest Cafe Treats to Indulge In This Fall Read More »
Sustainable living requires a level of intention that most of us would find difficult due to other daily responsibilities. However, there are a few simple ways to buy food and other items sustainably in 2023. Here are some simple ways that you can reduce your carbon footprint when shopping. Use reusable bags Keeping reusable bags in your
How To Shop Sustainably in 2023 Read More »
There’s no doubt that dealing with Candida & BV can negatively impact your confidence and make you more self conscious. The good thing is that with the right support, you can manage and remove the overgrowth of bad bacteria that causes this. Candida is an essential part of your microbiome. It’s a yeast that is
The Best Probiotic for Chronic Candida & BV Read More »
Coffee is great for its energy-boosting effects but the sugar that we add is the main reason why our energy crashes a couple hours later. This happens more often than you’d expect, and is a main reason why one cup of coffee is never enough. I started to search for more sugar alternatives to sweeten coffee
7 Ways To Sweeten Your Coffee Without Sugar | Sugar-Free Coffee Read More »
If you’re a fan of tropical smoothies year-round, it’s a good idea to buy fresh bananas and mangoes at your local markets and freeze them so that you can make mango smoothies like this recipe at any time. To get started, simply cube the mangoes and bananas, freeze them on a flat surface in the
Mango Lime Smoothie Recipe- Easy Breakfast Smoothie Read More »
