It’s an exciting time for college students who are preparing for the next semester. However, when you are focused on getting your housing in order and signing up for classes, the goal to eat healthy in college can fall through the cracks. The ‘Freshman 15’ is very real and sometimes, we don’t even realize it […]
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When thinking about staying motivated to eat healthy, we may think that children are the ones who have this problem. This could not be farther from the truth. As adults, we are often faced with a busy schedule and daily stress that causes us to reach for anything in sight. The more convenient, the better, right?
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Even though there are many opposing trends in the healthy eating movement, one thing that everyone can all agree with is the fact that too much sugar is bad for us. This discovery has led to many sugar substitutes that could be healthier for the body. Dozens of these sugar substitutes exist in liquid forms
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There’s no easy way to prevent bloating if your weeks are filled with fast food and sweet beverages. Whether you’re attending parties, or cookouts, or a home-cooked meal, it’s easy to go a little overboard and get bloated as a result. But enjoying these your food doesn’t mean giving up your gas-free tummy. Here are
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The term keto means different things to different people. For you, it might be the means to achieving your weight loss goals. For others, it can mean reversing health conditions. To me, it could mean breaking unhealthy carb addictions. We’re all trying to figure it out. The foods we love. The ones we should avoid.
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