The following juice cleanse recipes offer numerous possibilities for your juice fast. Whether you are doing a 3 day juice cleanse or a long juice detox to lose weight, you can have a different recipe each day and get optimum results.

You can dilute any of these juices with water. In fact, most nutritionists recommend diluting fruit juices with an equal amount of water. For a complete guide on juice cleanses, check out part one of this article.

Quick Tip: If you are doing this juice cleanse to detox, we recommend having one beet juice and one cabbage juice per day because they are effective at cleansing the body.

Method For Making These Juice Recipes

Once you have your juicer and the ingredients for the recipes, you will simply prepare them by washing, chopping, seeding/pitting. Then you will push them through the hopper with the instructions on your juicer.

Ensure that you read the other juicing tips in the guide before trying this green juice and other recipes.

Easy Juicing Recipes For Detox

 

Breakfast

1- Energy Shake

• 1 handful parsley
• 4-6 carrots (greens removed)
• Parsley sprig for garnish

2- Ginger Hopper

• 1/4 inch slice ginger root
• 1/2 apple, seeded

3- Pink Morning Tonic

• 1 pink grapefruit, peeled
• 1 red apple

4- Peach Nectar

• 2 firm peaches, pitted
• 1/2 lime
• 1 ripe banana
• 1 tbsp brewer’s yeast

Method: Juice peaches and lime then blend the juice, banana, and yeast in a blender.

5- Morning Energy Tonic

• 1 handful parsley
• 5 carrots
• 1/2 apple, seeded

Mid-Morning Juices For Juice Cleanse

After your morning juice, this juice is the second one you will have on your juice fast. Choose any juice recipe from the list.

6- Green Surprise

• 2 large kale leaves
• 2-3 green apples
• 1 squeeze of lime

7- Cleansing Carrot Cocktail

• 1/4 slice ginger root
• 1 beet
• 1/2 apple
• 4 carrots

8- Blood Regenerator

• 1 handful spinach
• 4 lettuce leaves
• 4 sprigs parsley
• 6 carrots
• 1/4 turnip

9- Breath Tonic

This recipe, originally known as the lung tonic, is good for respiratory issues that you might want to clear up.

• small handful parsley
• 4 sprigs watercress
• 1/4 peeled potato
• 6 carrots

Juice Cleanse Recipes For Lunch

10- Spring Tonic

• 1 handful organic dandelion greens
• 3 slices of pineapple with skin
• 3 radishes

11- Mineral Broth

• 1 handful parsley
• 1 handful spinach
• 5 carrots
• 2 stalks celery

12- Yearly Cleansing Cocktail

• 2 parsley sprigs
• Small handful wheatgrass
• 4-6 carrots
• 2 stalks celery
• 1 apple, seeded
• 1/2 beet

13- Garden Soup

• 2 stalks celery
• 1 large tomato
• 1 collard leaf, chopped
• 1 kale leaf, chopped
• 2-3 garlic cloves

Method: Roll garlic in kale leaf, and juice it with the tomato and celery. Place the juice in saucepan then add chopped collard greens. Gently heat for the mixture then serve warm.

Juice Recipes For Afternoon Snack

14- Spicy Pineapple Tonic

• 1/4 pineapple with skin
• 1/2 apple, seeded
• 1/4 inch slice ginger root

15- Digestion Special

• 1 handful spinach
• 4-5 carrots

16- Morning Energy Tonic

• 1 handful parsley
• 5 carrots
• 1/2 apple, seeded

Best Juices Cleaners For Dinner

17- Cleansing Tonic

• 1/2-inch wedge green cabbage
• 2 green apples, seeded
• 6 carrots

18- Alkaline Effect

• 1/2 head cabbage (red or green)
• 3 stalks celery

19- Rainbow Salad Special

• 3 broccoli florets
• 1 garlic clove
• 4-5 carrots or 2 tomatoes
• 2 stalks celery
• 1/2 green pepper

What To Eat After A Juice Fast

After the juice cleanse, it’s not ideal to go straight back to regular meals so here’s a two day menu you can use for guidance.

Day One Breakfast

• Breakfast juice: ______
• Fruit or vegetable salad with lemon juice dressing
• Unsweetened herbal tea

Lunch

• Juice:_______
• Harvest/Garden Soup
• Vegetable salad with lemon juice dressing

Dinner

• Juice
• Vegetable soup or steamed vegetables

Day Two After The Juice Cleanse

Breakfast (same as above)

Lunch

• Juice______
• Vegetable salad
• Brown rice
• Vegetable soup

Dinner 

• Juice_______
• Vegetable salad with lemon juice and olive oil dressing
• Baked or boiled potato
• Baked or broiled fish

Conclusion

A juice cleanse is a great way to reset your digestive system and get more nutrients. If your goal is detox and lose weight with a juice fast, these juicing recipes will help you to get started.

Just remember that you have to plan what you will eat the day before and after the juice cleanse to maximize your results.

Happy juicing!