Create these easy and delicious keto breakfasts to start your day right. They are packed with protein and will take less than 30 minutes to prepare. The recipes utilize ingredients that you may already have on hand such as eggs, bacon and, avocados. Click the green link to see the full recipe.
7 Delicious Keto Breakfasts
Protein-Packed Steak & Eggs
This is a great recipe to keep on hand for busy mornings. It’s simple, convenient and it’s only one serving for those weekday mornings when you just want an easy breakfast.
|Recipe & photo via Tasteaholics
P.S. Want some coffee to go with your breakfast? Read our new article, Keto, Coffee & Cocktails.
Steaming Bacon Spinach Frittata
Get a big dose of fat and protein with this simple breakfast recipe. This is a great meal prep option that can be made ahead for weekday mornings when you’re in a rush. It’s also great for brunches and quick dinners. This recipe will take 20 minutes to prepare.
|Recipe & photo via Paleo Hacks
Simple Coconut Flour Porridge
Tired of eggs and bacon for breakfast? This grain-free porridge is great to have on a cold morning. The major ingredients include coconut flour and flaxseed meal. The recipe also includes ghee and coconut milk. It will take 7 minutes to prepare and is ideal for days when you are in a hurry.
|Recipe & photo via Low Carb Maven
Keto Zucchini Breakfast Hash
Normally when we hear the word ‘hash’, potatoes come to mind. However, this Zucchini breakfast hash is another great keto breakfast recipe that has only 6.6 grams of net carbs.This recipe only takes twenty minutes to prepare and it only makes one serving.
|Recipe & photo via Keto Diet App
Healthy Cauliflower Egg ‘McMuffin’
What would a breakfast list be without a sandwich? Create delicious low carb buns with cauliflower and layer it with bacon, egg, cheese, or any other topping you desire. It may seem complicated, but it actually takes 20 minutes to prepare. Just get your oven mitts ready for this one.
|Recipe & photo via PaleoHacks
Breakfast Casserole with Sausage
This is another great dairy-free recipe that we found from Low Carb Yum. Instead of using cheese for fat and flavor, this great breakfast casserole uses sausages. A great variety of veggies are also added but fret not, there are only 4 net grams of carbs per serving.
|Recipe & photo via Low Carb Yum
California Chicken Omelette
This is another great recipe from Tasteaholics and the perfect one to end this list with. With protein-rich and flavorful ingredients, this keto breakfast can be prepared in 15 minutes and is also a good option for busy mornings. The fillings for this omelette include avocado, bacon and shredded chicken.
|Recipe & photo via Tasteaholics
Please note that these recipes are curated from third-party sources and while we check to ensure that they are indeed low carb recipes, you’ll have to do your additional review to ensure that they fall in your range of macros.
If you don’t know your keto macros as yet, you can use this keto calculator to give you an idea.
Here are some additional Keto resources
KETO & LOW CARB FOOD IDEAS
- 19 Low Carb Snacks
- 21 Zero Carb Keto Snacks
- 101 Keto Food List with macros & a free PDF
- Keto Coffee Ideas
INFORMATION
- Keto Diet Guide for Beginners
- Low Carb Diet Guide
- How to Take Control of Your Eating Habits
- *The Keto Beginning Ebook
KETO DIET MEAL PLANS
