If you have ever worked in an office, one of the biggest challenges that you’d have faced is getting healthy snacks for work that are convenient and delicious.
Simple problem, right?
But we know that getting healthy office snacks can be a challenge when you are busy. Free cupcakes and donuts are tempting but they are not the best healthy snacks for work, so if you want to reach those health goals, then you might need to think ahead.
Most times we will not feel the urge to pack healthy snacks (or any snack, really) but that often ends in regret and a little guilt when we get hungry and have to choose from the options in the vending machine or break room.
But finding easy and healthy snacks for work doesn’t have to be difficult. Here are 23 healthy snack ideas for work that you can stash in your office desk and enjoy all week long.
Easy and Healthy Snacks For Work
The last thing that you want when you’re busy are snacks that take time to prepare. These healthy snacks can be bought or made in less than 5 minutes at the office.
The added convenience makes it impossible for you to forget making your snacks from home. Also, these healthy snacks will not go bad if left overnight.
Fruits
Fruits are the easiest healthy snacks for work. You can grab one right before you leave and most fruits will last for more than a day if stored in cool and dry place.
The best fruits to bring to work are apples, bananas, grapes, and even pears. These easy and healthy snacks require minimal to no prep and can be washed in advance.
Fruits are a great way to get an energy booster because they are rich in nutrients, vitamins, and natural sugars that will perk you right back up. Not only that, they are the healthiest and most stress-free options for snacks on the go.
Protein Bars
Protein bars are a popular option for healthy office snacks because they are healthy, convenient and filling.
However, finding the right protein bar can be a challenge because most of them are packed with sugar and artificial ingredients that will make you feel sluggish- something you definitely don’t want during a hectic work day.
Quest bars are one of the best healthy protein bars as each bar contains 20g protein, 15g fibre, and no added sugar. The best thing is that they are gluten free and contain no artificial ingredients.
Nuts
As far as healthy office snacks go, nuts are one of the most versatile options. You can eat them alone as a raw or roasted snack or pair them with yogurt and fruits.
Your biggest concern is which nut to choose.
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- Cashews are great for your brain and are filled with healthy fats.
- Almonds are great for curbing hunger pains without feeling guilty
- Pistachios are just delicious little gems that are my absolute favourite to have close by.
Granola Bars
Granola bars can be a great healthy snack for work if you find one with the right ingredients. Like many of the healthy snacks on this list, it’s best to find a healthy granola that is sugar-free so your energy doesn’t spike and then plummet.
To ensure that a granola bar is fit to join your stash of healthy office snacks, check the ingredient labels. Here are some great options that you can buy online:
You’re looking for healthy nuts, whole grains, natural fruit, fiber, protein, and no added sugar.
Healthy Crackers
Not all crackers can be healthy and delicious, so it’s best to check the ingredients to see what’s a good option for a healthy snack.
Look for crackers that have a lot of fibre and lot less salt than the traditional ones. These are a great healthy snack for work and you can have them with nut butters or just munch on them solo.
Here are some healthy crackers to choose from:
Nut Butters
When choosing healthy office snacks, it’s the quality of the snack that matters. Healthy snacks like nut butters contain real ingredients that deliver in both taste and nutrition.
Nut butters are also very versatile. You can have a spoonful for a quick snack on the go or use it as a spread for crackers, fruits, or vegetables.
You can never go wrong with a classic apple with almond butter combo or a banana with peanut butter snack. Here are 3 of our favorites that you can stash in your snack drawer.
Popcorn
Oh, popcorn. One of the most popular healthy snacks that can be enjoyed at the movies, at home, or right at your office desk. Of course, this snack can easily become unhealthy with the addition of salt, butter, caramel, and all the other deliciously unhealthy toppings that we love to eat.
But since we’re talking about healthy snacks here, let’s get specific on the type of popcorn that you should be enjoying as a healthy office snack.
Air Popped Popcorn
This is the healthiest popcorn option that is also very convenient to keep in your drawer. Once you have a microwave and a bowl available, you can make this simple and healthy snack for work in less than 10 minutes.
Add some salt or spices for different flavours, and keep the leftovers (if any) in an airtight bag.
Coconut Chips
Think about these crunchy coconut chips and imagine yourself in a tropical paradise that is far away from your desk. ‘Nuff said.
Dried Fruits
If you don’t have any fresh fruits on hand or want to keep something non-perishable in your office drawer, then dried fruits are a must.
They are an awesome healthy snack for someone who loves fruits and candies. Not only are they filled with the vitamins and minerals that candies lack, but they are also naturally flavoured and should contain fewer preservatives.
Always be sure to check your labels to ensure that your dried fruits don’t have a lot of added sugar or artificial ingredients.
Dark Chocolate
This is the best chocolate to have as a healthy snack if you are a chocolate lover. The health benefits are impressive, and it’s just one of those snacks that you can look forward to after a stressful meeting.
Some persons may prefer the taste of milk chocolate and white chocolate. However, dark chocolate has more magnesium which is a known stress-reliever.
If you don’t like the taste of plain dark chocolate, you have many other options to choose from. Here are a few of them:
1- Dark Chocolate and Sea Salt KIND Bars
2- Dark Chocolate and Red Berries Granola
3- Dark Chocolate Covered Almonds
Healthy Office Snacks For Work
Getting a healthy snack for work isn’t a complicated task.
Buying a few of the healthy snacks on this list, or even these low carb snack options, can help you to save money and stay healthy while you’re at work.
Choose some favourites, stock up your desk, and feel the satisfaction the next time those hunger pangs hit.