The season is not complete without a decadent low sugar Sweet Potato Recipe that can satisfy your cravings without overdoing the calories.
Here’s a low-sugar Sweet Potato Pie recipe that’s both delicious and a bit healthier than the traditional versions. This recipe serves 8 and uses honey or agave sweeteners to reduce the sugar content and overall calories.
Ingredients for Healthy Sweet Potato Pie:
- 2 cups cooked and mashed sweet potatoes (about 2 large sweet potatoes)
- 1/3 cup pure maple syrup or agave (adjust to taste)
- 1/3 cup unsweetened applesauce
- 2 large eggs
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 1 pre-made or homemade pie crust (use a whole wheat or low-carb crust if desired)
Instructions:
- Preheat your oven to 350°F (175°C).
- Prepare the sweet potatoes:
- Wash and peel the sweet potatoes, then cut them into chunks.
- Boil or steam the sweet potato chunks until they are tender (about 15-20 minutes).
- Drain and mash the cooked sweet potatoes until smooth. You should have about 2 cups of mashed sweet potatoes.
How To Prepare the Pie Filling
- In a large bowl, combine the mashed sweet potatoes, maple syrup (or agave), applesauce, eggs, almond milk, vanilla extract, cinnamon, nutmeg, ginger, and salt.
- Mix well until all the ingredients are thoroughly combined. Taste and adjust the sweetness if needed by adding more maple syrup or agave.
- Assemble the pie:
- Place the pre-made or homemade pie crust in a 9-inch pie dish.
- Pour the sweet potato filling into the crust, spreading it evenly.
- Bake:
- Bake the pie in the preheated oven for 45-50 minutes or until the filling is set. You can test the pie’s doneness by inserting a toothpick into the center; it should come out clean when the pie is done.
- Cool and serve:
- Remove the pie from the oven and allow it to cool on a wire rack for at least 30 minutes before serving.
- Serve the sweet potato pie warm or at room temperature. Optionally, top with a dollop of whipped cream or a sprinkle of cinnamon.
Enjoy your low-sugar sweet potato pie! This recipe reduces the added sugar while still providing a sweet and satisfying dessert.